What is Recovery?
- Tori Utley
- Sep 5, 2024
- 2 min read
Updated: Sep 23, 2024
Recovery is a journey of transformation - it’s an ongoing process that empowers individuals to reclaim their lives and achieve their full potential. The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as “a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” This definition highlights that recovery is not a one-size-fits-all experience but a personal and evolving journey that extends beyond just overcoming substance use or mental health disorders.
The Eight Dimensions of Recovery
There are 8 common dimensions that contribute to a person’s overall well-being. Each dimension builds on and supports the others, emphasizing that recovery is about healing and growth in every aspect of life:
Emotional: Developing emotional stability and coping mechanisms to manage life’s stresses.
Physical: Maintaining a healthy lifestyle through proper care of the body.
Occupational: Engaging in meaningful activities, such as work or volunteering, that give a sense of purpose.
Intellectual: Pursuing knowledge and skills that help expand personal development.
Financial: Achieving financial security to create stability and independence.
Social: Building supportive, healthy relationships with others.
Environmental: Creating a safe and supportive living space that fosters well-being.
Spiritual: Exploring beliefs and values that provide a sense of meaning and purpose.
These dimensions emphasize that recovery isn’t solely about mental or physical health—it encompasses the full spectrum of a person’s life and the factors that support long-term wellness.
Guiding Principles of Recovery
According to SAMHSA, recovery is grounded in several key guiding principles. These include:
Hope: Recovery is possible for everyone. Hope is the foundation of the recovery journey, offering motivation and inspiration for growth.
Self-Determination: Individuals are the agents of their recovery, making decisions that are best for their personal well-being.
Self-Direction: People in recovery take an active role in shaping their path, setting their own goals, and pursuing their unique journey.
Respect: Recovery must be supported with dignity and compassion, honoring the person’s worth and individuality.
Most importantly, recovery is possible! We believe it at Rochester Recovers, and there are people recovering in our community every day.